Semua org akan rasa happy when sunday is coming because they can have a nice rest, long sleepy day and watching TV. Completely difference with me!!! Bler sunday jer confirm muka aku terpacak kat ofis ni ngan foreigner yg lain. Nak siapkan report ngan slide nak present besok, its been two year i'm doing my master degree, its crazy but i really hope to finish my master in three years thats my limit and a torture, GET IT by hook or by crook. Otherwise i declare myself as a failure.!!
Whateverpun semalam i already have fun pg shopping barang dapur then jumpa baju 3 for slightly RM10....... on my bucket baby....yeah!! Gler sangat shopping, xleh nak wat aper. Ari jumaat aritu nunggu dorg dtg tempat bowling gua grab one nice yellow T-shirt for only RM15. HEHEHE..... a present for my self. then main bowling.......harharhar.......mula2 score 119 then second game yee haaaa 129. COOL......
Hmmm..... maybe 24 april ni aku target nak beli jam, dah usher dah harga around rm200. A birthday present for myself. Also beli jeans baru.......... hehe.
Tadi bangun pepagi......pagi ker...5minit sebelum kul 11.00, considered pagi ler tu kan??? masak nugget pastu masak fetucini carbonara, hehe.......ok lah sedap la jugak bler di tambah ngan parmesan cheese. Ohhh hhooo......terlupa semalam pg check kesihatan kat mesin kat Giant Kinrara....... ni result dia....
weight = 49.7 (Dah naik sikit dulu 46 jerrr!!!!)
height = 155
your BMI is = 20.7
normal BMI range = 19-25
ideal weight = 45-60kg
body fat index = 27.7%
mass body fat = 13.8kg
ideal body fat = 18-27%
ideal body fat mass = 8.9-13.4kg
daily energy requirement 1183 Kcal
Blood Pressure = 119/81
pulse rate = 88/ppm (nih sebab wa nervous!!)
normal blood pressure less then = 140/95
OK enought for today, time to work!!!! OH yer..... besok pas meeting, nak ge pameran buku kat PWTC, pg time kerjer best sikit....... tak ramai org!! Dah 2 tahun aku tak sempat nak ge pameran buku, this time aku tak mungkin akan lepaskan. Heh!!!
5 comments:
pheewit... ok la.. cun la dah badan ko tu. kurus sgt x lawa.
aku plan g pwtc jumaat ni. la ni ramai sgt la.. weekday pun ramai. diorang ni x g keje ke? :P
neway, happy becoming birthday!! aku takut aku lupa. aku wakilkan jam tangan tu utk hadiah ko.. haha..
luwper plak... yat, tarukla chat box kat blog ko. senang nak membebel...ngehngeh
Thankx NORA
kekekekek..
kurus tak lawo...gemuk tak lawo.. payah betul la... kang penat2 kurus... skali dapat suami yg suka chubby2... camner??
hahahahahhahah... whatever pong...
happy becoming bday gak arr kat ko yatt... tua dah weh... ko jgn tak join xtvt sabtu nie... boleh putus kawan tau tak klau tak g... lalalalalaalalal... =P
Aku join tapi korank jgn nak simbah aku ngan air bekas rendaman BBQ ker haper ker.....hehe
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